Summer’s back—and so is fun in the sun! But before you hit the beach or stage a friendly water gun fight in your backyard, keep in mind that ultraviolet rays from the sun can do a number on your skin; in fact, they are the most common cause of premature aging. Here are some simple ways you can protect yourself—and your loved ones—and still have fun in the sun.
Reduce Sun Exposure During Peak Hours
UV rays are strongest and most dangerous between 10 a.m. and 4 p.m., so the less time you spend outdoors during these hours, the better. That doesn’t mean you have to ditch out on all the fun. For instance, instead of heading out to the pool at 2 p.m., wait a few hours and go at 5 p.m. The sun will still be up and there’ll be plenty of light out. And don’t be fooled on an overcast day—you can still get burned because up to 80% of the sun’s UV rays can penetrate through the clouds. If you can, stay in the shade.
Cover Up
Be fashionably smart. Wear protective clothing that covers as much of your body as possible. Remember to cover your hair and head with a wide-brimmed hat. You might even consider carrying an umbrella for shade. The more protection you have the better off your skin will be.
Protect Your Eyes
Always wear sunglasses. Not only are they great for complementing your wardrobe, they also deflect harmful UV rays that reflect off of water, sand, and other surfaces. This helps reduce the risk of cataracts and other eye conditions. And, you won’t have to squint!
Apply Sunscreen
Generously. Don’t be shy. Apply a liberal amount of sunscreen evenly on all areas of the skin—and don’t forget your lips, nose, ears, neck, hands, feet, and head (if necessary). Do so at least 20 minutes prior to sun exposure and remember to re-apply every two hours, especially after swimming.
And Arm Yourself with Antioxidants!
UV rays are strongest and most dangerous between 10 a.m. and 4 p.m., so the less time you spend outdoors during these hours, the better. That doesn’t mean you have to ditch out on all the fun. For instance, instead of heading out to the pool at 2 p.m., wait a few hours and go at 5 p.m. The sun will still be up and there’ll be plenty of light out. And don’t be fooled on an overcast day—you can still get burned because up to 80% of the sun’s UV rays can penetrate through the clouds. If you can, stay in the shade.
Cover Up
Be fashionably smart. Wear protective clothing that covers as much of your body as possible. Remember to cover your hair and head with a wide-brimmed hat. You might even consider carrying an umbrella for shade. The more protection you have the better off your skin will be.
Protect Your Eyes
Always wear sunglasses. Not only are they great for complementing your wardrobe, they also deflect harmful UV rays that reflect off of water, sand, and other surfaces. This helps reduce the risk of cataracts and other eye conditions. And, you won’t have to squint!
Apply Sunscreen
Generously. Don’t be shy. Apply a liberal amount of sunscreen evenly on all areas of the skin—and don’t forget your lips, nose, ears, neck, hands, feet, and head (if necessary). Do so at least 20 minutes prior to sun exposure and remember to re-apply every two hours, especially after swimming.
And Arm Yourself with Antioxidants!
What’s the big deal? Environmental assaults such as sunlight, pollution, stress, and even normal metabolism produce free radicals in our bodies, that can damage cells, alter DNA, and cause skin to age prematurely. Phytonutrients such as carotenoids and flavonoids—antioxidants found in fruits, vegetables, and plants—combat these free radicals and protect your body against cellular damage. So be sure to include lots of antioxidants in your diet. Your skin—and your overall health—will thank you.
Shaklee Products Can Help You All Summer LongIn addition to providing broad-spectrum UVA and UVB protection, clinically proven Enfuselle® sunscreens contain triple-patented Vital Repair+ ® complex—a synergistic blend of seven targeted antioxidants that produces results much greater than the sum of each ingredient alone. In other words, it protects against premature older-looking skin. Plus, all Enfuselle products are paraben-free. Keep them at home and in your beach bag.
